Wednesday September 20th, 2017

Strength

A1. Deadlift

• 8 reps @ 50% 1RM
• 6 reps @ 65%
• 4 reps @ 75%
• 2 reps @ 85%
• 2 reps @ 95%

A2. 5 x 10 Horizontal Body Rows @ 21×1 tempo

Conditioning

For time:

• 100 Overhead Walking Lunges w/ Plate (45#/35#)
• 800m Run
• 50 Burpees