Strength/Accessory
4 sets:
Romanian Deadlift x 6 @ 40-50% DL Max
- Rest :30-:45
Russian KB Swings x 20 (AHAP)
- Rest :30-:45
V-Ups x 15-25 reps
- Rest :60-:90
Conditioning
Partner WOD
With a partner, complete as many rounds and reps as possible in 18 minute of:
- 12 Wall Balls (30#/20#)
- 12 Hang DB Snatches – 6 each arm (50#/35#)
- 6 Burpee Box Jumps (24″/20″)
Alternate full rounds with you partner. Move quickly through your round knowing you have approx. 1:1 work to rest ratio.