Wednesday November 1st, 2017

Strength/Accessory

3 sets:

  • Romanian Deadlift x 6 @ 50-55% 1RM
    • Rest :45-:60
  • DB Bent Over Rows x 8/8 AHAP
    • Rest :45-:60
  • V-ups x 15-25 Unbroken Reps
    • Rest :45-:60

Conditioning

5 rounds for time (15 minute cap):

  • 15 Box Jumps (24″/20″)
  • 12 Deadlifts (155#/103#)
  • 9 Hang Power Cleans (155#/103#)
  • 6 Shoulder-2-Overhead (155#/103#)

 

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