Friday November 3rd, 2017 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Front Squat 10 x 3 @ 75% 1RM – Every :90 Conditioning 4 rounds for time: 20 Wall Balls (30#/20#) 10 yd Handstand Walk (scale 30 yd bear crawl) 400m Run
