Strength
Front Squats
- 15 minutes to build to a heavy set of 2
Conditioning
Reps of 3-6-9-12-15-12-9-6-3
- Wall Balls (30#/20#)
- C2B Pull-ups
- Start with 15 Double Unders (30 Singles) and complete 15 Double Unders (30 Singles) after each round (10 sets total)