Friday December 1st, 2017

Strength

Front Squats

  • 15 minutes to build to a heavy set of 2

Conditioning

Reps of 3-6-9-12-15-12-9-6-3

  • Wall Balls (30#/20#)
  • C2B Pull-ups
  • Start with 15 Double Unders (30 Singles) and complete 15 Double Unders (30 Singles) after each round (10 sets total)

 

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