Friday November 17th, 2017
Strength/Accessory 3 sets: 10 Kb Front Squats @ 21×1 Tempo Rest :30-:45 10/10 Single Arm Kb Z-Press Rest :30-:45 :30/:30 Side Plank Rest :30-:45 Conditioning 15 minute AMRAP: 3 Kb Swings (60#/44#) 3 Box Jump Overs (24″/20″) 30 Double Unders 6 Kb Swings 6 Box Jumps Overs 30 Double Unders 9 Kb Swings 9 Box …