Friday December 1st, 2017
Strength Front Squats 15 minutes to build to a heavy set of 2 Conditioning Reps of 3-6-9-12-15-12-9-6-3 Wall Balls (30#/20#) C2B Pull-ups Start with 15 Double Unders (30 Singles) and complete 15 Double Unders (30 Singles) after each round (10 sets total)