Saturday December 16th, 2017

Team WOD

Teams of three – 20 minute AMRAP – Continue up the ladder, going as far as possible:

Reps of 5-10-15-20-25 etc..

  • Calorie Row
  • Kettlebell Swings (60#/44#)
  • 2-count Split Lunges

This will be follow the leader style. Once partner A completes the 5 calorie row, Partner B will hop on the rower to complete his/her 5 calorie row. Partner C will follow Partner B. Teammates may not be working at the same station. Continue up the ladder, adding 5 reps per round until the 20 minutes is up.

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