Wednesday December 20th, 2017

Partner WOD

20 minute AMRAP – Alternating complete rounds with your partner:

  • 25 Double Unders/50 Singles
  • 10 Double Kb Front Squats (53#/35#)
  • 10 Target Burpees

Core Stability

Accumulate 5:00 of Side Planking – switching sides every :30 (as little rest as possible)

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