Strength
Every 2:30 minutes for 15 minutes (six sets):
- 3 Deadlifts @ 70% 1RM
- Max Strict Handstand Push-ups (15 rep cap)*
*Scaling = Strict HSPUs → Kipping HSPUs → DB Z Presses
Conditioning
“CrossFit Disco”
Reps of 10-9-8-7-6-5-4-3-2-1:
- Power Clean @ 75% Bodyweight**
- Pull-ups
**Scale to 65% power clean max