Strength
Push Press x 5-5-5-5-5
Conditoning
“Grindy”
Complete for time:
- 10 Clean & Jerks (135#/93#)
- 5 rounds of “Cindy”
- 10 Clean & Jerks
- 5 rounds of “Cindy”
- 10 Clean & Jerks
*1 round of Cindy=
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Strength
Push Press x 5-5-5-5-5
Conditoning
“Grindy”
Complete for time:
*1 round of Cindy=