Strength
Bench Press x 5-5-5-3-3-3
- After each set complete 5-8 Strict Chin-ups
Conditioning
10 Minute AMRAP:
- 100 Burpees
- Max Bar Muscle-ups w/ remaining time
*Scaling for Bar Muscle-ups = 5 Toes-2-Bar/knee-ups + 5 Pull-ups
Strength
Bench Press x 5-5-5-3-3-3
Conditioning
10 Minute AMRAP:
*Scaling for Bar Muscle-ups = 5 Toes-2-Bar/knee-ups + 5 Pull-ups