Saturday February 17th, 2018

Partner WOD

With a partner, complete reps of 40-30-20-10 of:

  • Russian Kb Swings (70#/53#)
  • Handstand Push ups

Then complete reps of 10-20-30-40 of:

  • Back Squats (135#/93#)
  • Lateral Bar Hopping Burpees

Only one person working at a time. No rest between the two couplets.

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