Partner WOD
With a partner, complete reps of 40-30-20-10 of:
- Russian Kb Swings (70#/53#)
- Handstand Push ups
Then complete reps of 10-20-30-40 of:
- Back Squats (135#/93#)
- Lateral Bar Hopping Burpees
Only one person working at a time. No rest between the two couplets.