Friday February 2nd, 2018
Strength/Agility Every :90 for 12:00 (8 sets): 3 Push Press + 10 Lateral Stick Jumps Use a 75%, or 8 RPE for the Push Press. Use a height on the stick jumps that allows you to rebound your reps. Conditioning 12:00 AMRAP: 25 Double Unders (Scale 50 Singles) 25 Air Squats 10/10 Single Arm DB …