Wednesday February 28th, 2018
Strength Deadlift 8 reps @ 50% 1RM 6 reps @ 60% 4 reps @ 70% 2 reps @ 75% 2 reps @ 85% Conditioning “Diane” Reps of 21-15-9 for time: Deadlift (225#/153#) Handstand Push-ups Cash-Out Accumulate 3:00 of Side Planking each side.