February 2018

Tuesday February 27th, 2017

Strength Push Press x 5-5-5-5-5 Build to today heaviest set of 5 Conditioning Complete for time: 30 Alternating DB Snatches 20 Over-the-Dumbbell Burpees 600m Run 30 Alternating DB Snatches 20 Over-the-DB Burpees 600m Run 30 Alternating DB Snatches 20 Over-the-DB Burpees

Monday February 26th, 2018

Strength Back Squat 6 x 3 @ 90% 3RM Conditioning 12:00 AMRAP: 3 Squat Cleans (135#/93#) 3 Strict Pull-ups 6 Squat Cleans 6 Strict Pull-ups 9 Squat Cleans 9 Strict Pull-ups 12-12, 15-15, etc. etc.. Continue up the ladder for the duration of the twelve minutes.

Friday February 23rd, 2018 – CF Open 18.1

Conditioning CF Open 18.1 20:00 AMRAP: 8 Toes-2-Bar 10 One Armed DB Hang Clean + Shoulder-2-Overhead (5/5) 14/12 Cal Row Score is total number of reps completed in the 20:00. Variations: Rx’d – Ages 16-54 Toes-2-Bar 50#/35# Dumbbell Scaled – Ages 16-54 Hanging Knee Raises 35#/20# Dumbbell Rx’d – Ages 14-15, 55+ Toes-2-Bar 35#/20# Dumbbell …

Friday February 23rd, 2018 – CF Open 18.1 Read More »