Friday February 23rd, 2018 – CF Open 18.1

Conditioning

CF Open 18.1

20:00 AMRAP:

  • 8 Toes-2-Bar
  • 10 One Armed DB Hang Clean + Shoulder-2-Overhead (5/5)
  • 14/12 Cal Row

Score is total number of reps completed in the 20:00.

Variations:

Rx’d – Ages 16-54

  • Toes-2-Bar
  • 50#/35# Dumbbell

Scaled – Ages 16-54

  • Hanging Knee Raises
  • 35#/20# Dumbbell

Rx’d – Ages 14-15, 55+

  • Toes-2-Bar
  • 35#/20# Dumbbell

Scaled – Ages 14-15, 55+

  • Sit-ups
  • 20#/10# Dumbbell

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