Conditioning
20:00 AMRAP:
- 8 Toes-2-Bar
- 10 One Armed DB Hang Clean + Shoulder-2-Overhead (5/5)
- 14/12 Cal Row
Score is total number of reps completed in the 20:00.
Variations:
Rx’d – Ages 16-54
- Toes-2-Bar
- 50#/35# Dumbbell
Scaled – Ages 16-54
- Hanging Knee Raises
- 35#/20# Dumbbell
Rx’d – Ages 14-15, 55+
- Toes-2-Bar
- 35#/20# Dumbbell
Scaled – Ages 14-15, 55+
- Sit-ups
- 20#/10# Dumbbell