Strength
Deadlift
- 8 reps @ 50% 1RM
- 6 @ 60%
- 4 @ 70%
- 3 x 3 @ 80%
Conditioning
17.1 AMRAP
In 14:00 minutes, complete as many reps as possible of:
- 10 DB Snatches
- 15 Burpee Box Jump Overs
- 20 DB Snatches
- 15 Burpee Box Jumps Overs
- 30 DB Snatches
- 15 Burpee Box Jumps Overs
- 40-15, 50-15, 60-15, etc..
Continue up the ladder until the 14 minutes is up. Score is total reps completed.
Rx’d = 50#/35# DB and 24″/20″ Box
Rx’d Masters 55+ = 35#/20# DB and 24″/20″ Box (Step-ups permitted)
Scaled = 35#/20# DB and 24″/2-” Box (Step-ups permitted)
Scaled Masters 55+ = 20#/10# DB and 20″/20″ Box (Step-ups permitted)