Strength
15 minutes to work up to 3RM Bench Press
Conditoning
3 rounds for time:
- 500m Row
- 50 Double Unders
- 100yd Shuttle Sprint (5 x 20yd)
- Rest 2:00 between each round
Strength
15 minutes to work up to 3RM Bench Press
Conditoning
3 rounds for time: