Strength Every :90 for 8 sets; 2 Back Squats @ 92.5% 3RM (5-10# heavier than last week) Conditioning Complete for time: 50 Double Unders 30 Power Cleans (135#/93#) 50 Double Unders 30 Front Squats (135#/93#) 50 Double Unders 30 Shoulder-2-Overhead (135#/93#)
Team WOD Teams of three – 25:00 AMRAP: 25/20 Calorie Row 15 Box Jumps (24″/20″) 10 Toes-2-Bar Athletes will follow each other, one at a time. Once Athlete A completes his/her row, they will move onto Box Jumps. At this time Partner B will start his/her row. The Box Jumps and Toes-2-Bar are a prerequisite …
Conditioning CrossFit Games Open 18.2 & 18.2a 12 minute to complete the following: 18.2 – Reps of 1-2-3-4-5-6-7-8-9-10 Dumbbell Squats Bar Facing Burpees 18.2a – With the remaining time: Find 1RM Clean VARIATIONS Rx’d (Ages 16-54) 50#/35# Dumbbells Scaled (Ages 16-54) 35#/20# Dumbbells Stepping Burpees Allowed Rx’d Teenagers (14-15) 35#/20# Dumbbells Scaled Teenagers (14-15) 20#/10# Dumbbells …
