Tuesday April 3rd, 2018

Strength

4 sets:

  • Bench Press x 8-10 @ 7-8 RPE
    • Rest :60
  • Single Arm Bent Over Rows x 10/10
    • Rest :60

Conditioning

Complete for time:

  • 750m Row

5 rounds:

  • 10 C2B Pull-ups
  • 10 Burpee Box Jumps Overs (24″/20″)

Finish with 250m Row Sprint

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