Friday April 20th, 2018

Strength

A. 10:00 to build to a heavy Power Clean (9 RPE)

B. 3 x 2 Power Cleans @  75% of A

Conditioning

Complete for time:

Reps of 15-12-9:

• Deadlifts (185#/123#)
• Toes-2-Bar

800m Run

Reps of 9-12-15:

• Deadlifts (185#/123#)
• Toes-2-Bar