5 x 3 Hang Snatch
- 3 positions: High Hang (hips) – Mid Hang (mid thigh) – Low Hang (knees)
- Work at a moderate weight
10:00 Ladder – Reps of 3-6-9-12-15-etc..
- Kb Swings (60#/44#)
- Box Jumps (24″/20″)
- Burpees to Target
Continue up the ladder for the duration of 10 minutes. Score is total number of reps completed.