Friday April 27th, 2018

Strength

Every :90 for 12:00 (8 sets):

  • 2 Power Cleans + 1 Jerk

Build to something heavy.

Conditioning

For time:

  • 50 Double Unders
  • 30 Handstand Push-ups
  • 50 Double Unders
  • 30 Pistols
  • 50 Double Unders
  • 30 C2B Pull-ups
  • 50 Double Unders

Scaling:

  • 50 Dubs → 30 Dubs → 100 Singles
  • 30 Handstand Push-ups → Modified HSPUs → 30 Push-ups
  • 30 Pistols → Modified Pistols → 30 Alternating Lunges
  • 30 C2B → 30 Pull-ups → 30 Modified Pull-ups

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