Olympic
Clean Complex
- 6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Split Jerk
Build to a heavy complex, or keep it comfortable and work on technique.
Conditioning
5 rounds for time:
- 30 Double Unders
- 20 Walking Lunge Steps
- 10 Handstand Push-ups
Scaling:
30 Double Unders → 15-20 Double Unders → 60 Singles
10 Handstand Push-ups → 5 HSPUs → 10 Pike Push-ups → 10 DB Push Press