Team WOD In teams of four, complete as many rounds as possible in 20:00 of: 20 Toes-2-Bar 30 Single Arm DB Push Press (50#/35# – 15 each arm) 40yd Walking Lunge w/ Med Ball (30#/20#) Rest All four athletes must rotate stations as a team, with only one team member working at each station. You …
Strength Every :90 x 8 sets: 1 Power Clean & Jerk Build to 1RM. Do not be afraid to fail today. Conditioning For time: 1000m Row 100 Double Unders 800m Run 750m Row 75 Double Unders 600m Run 500m Row 50 Double Unders 400m Run Intermediate: Scale Double Unders to 60-45-30 Scaled: Row 750m-500m-250m Scale …
Strength Back Squat 5 x 5 @ 85% 5RM Every 2:00 Conditioning Partner WOD 15:00 AMRAP – Alternating entire rounds: 12 Box Jump Overs (24″/20″) 9 Wall Balls (30#/20#) 6 C2B Pull-ups
