Olympic
Clean Complex
- 5 x 1 Clean Pull + 2 Hang Cleans + 1 Jerk
Work between 60%-70% of Clean and Jerk Max
Conditioning
Reps of 1-2-3-4-5-6-7-8-9-10
- Deadlift (245#/163#)
- Strict Pull-ups
Olympic
Clean Complex
Work between 60%-70% of Clean and Jerk Max
Conditioning
Reps of 1-2-3-4-5-6-7-8-9-10