Friday June 22nd, 2018

Olympic

5 x 2 High Hang Snatch @ 70% 1RM -or- 7 RPE

Conditioning

Granite Games Qualifier Workout #3

Rx’d:

For time (12:00 time cap):

3 rounds:

  • 12 Chest-2-Bar Pull-ups
  • 12 DB Snatches (50#/35#)

Then..

3 rounds:

  • 12 Bar Muscle-ups
  • 12 DB Snatches (50#/35#)

Intermediate:

For time (12:00 time cap):

3 rounds:

  • 12 Unassisted Pull-ups
  • 12 DB Snatches (50#/35#)

Then..

3 rounds:

  • 8 Chest-2-Bar Pull-ups
  • 12 DB Snatches (50#/35#)

Scaled:

For time (12:00 time cap):

3 rounds:

  • 12 Jumping Pull-ups
  • 12 DB Snatches (35#/20#)

Then..

3 rounds:

  • 8 Unassisted Pull-ups
  • 12 DB Snatches (35#/20#)

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