Monday June 25th, 2018

Strength

4 x 3 Tempo Front Squats @ 72.5% (5-10# heavier than last week)

  • 31×1 Tempo

Conditioning

12 minute AMRAP:

  • 10 Thrusters (95#/63#)
  • 20 Abmat Sit-ups
  • 30 Double Unders

 

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