Monday June 4th, 2018
Strength A1. Back Squat 5 x 5 @ 31×1 Tempo 7-8 RPE A2. Bent Over Rows 5 x 10/10 Conditoning Reps of 21-15-9 for time: Squat Cleans (135#/93#) Toes-2-Bar
June 2018
Saturday June 2nd, 2018
Partner WOD With a partner, complete the following for time: 50 Synchro Abmat Sit-ups 50 Thrusters (95#/63#) 40 Synchro Abmat Sit-ups 40 Thrusters (95#/63#) 30 Synchro Abmat Sit-ups 30 Thrusters (95#/63#) 20 Synchro Abmat Sit-ups 20 Thrusters (95#/63#) 10 Synchro Abmat Sit-ups 10 Thrusters (95#/63#) Notes: Synchronized Abmat Sit-ups – both partners must perform the …