With a partner, complete the following for time:
- 300/275/250 Calorie Row
While one athlete rows, the other will complete the following:
- 15 Kb Swings (60#/44#)
- 12 Box Jumps (24″/20″)
- 9 Toes-2-Bar
Once the athlete completes the Swings/Box Jumps/T2B, both athletes will switch tasks. Continue this until the prescribed number of calories are completed.
Male/Male team will complete 300 calories. Co-ed team will complete 275 calories. Female/Female team will complete 250 Calories.