Deadlift/Gymnastics Accessory
3 sets for quality:
- Sumo Deadlift x 8 @ 50-60% DL Max
- Single Leg Dumbbell RDL x 10/10
- Toes-2-Bar x 10-15 (unbroken set)
Conditioning
Partner WOD
16:00 AMRAP – Alternating full rounds with your partner:
- 20/15 Calorie Row
- 10 Lateral Bar Hopping Burpees