Strength
Every 2:30 x 6 sets:
- 1 Power Clean + 5 Front Squats
*Build to a tough set of five on Front Squat. Focus on your ability to keep torso upright throughout.
Conditioning
1:00 On / 1:00 Rest x 5 rounds:
- 10 Deadlifts (225#/153#)
- Max Rep Burpee Pull-ups w/ remaining time
Score = total Burpee Pull-ups completed for all five rounds combined. Pull-up bar should be 6″-10″ above standing reach. Scale with jumping pull-ups.