Olympic
8 x 2 Power Snatch – Every 2:00
Build each set to something heavy for today.
Conditioning
10:00 – As Many Reps as Possible
•30 Cal Row
•30 Alternating DB Snatches (50#/35#)
•30 Toes-2-Bar
•30 Single Arm Overhead DB Lunges (50#/35#)
•30 Bar Muscle-ups