Wednesday October 24th, 2018

Strength

A1. Deadlift
8 Reps @ 50% 1RM
6 Reps @ 60%
4 Reps @ 70%
2 Reps @ 75%
2 Reps @ 85%

A2. 5 x 20 Single Arm DB Floor Press @ 7-8 RPE
*Alternate arms each rep, keeping “non-working” arm locked out as you perform the rep with opposite arm.

Conditioning

15:00 AMRAP:
50/40 Calorie Row
40 Single Arm DB Push Press – 20 each arm (50#/35#)
30 Toes-2-Bar
20 Burpee Box Jump Overs (24″/20″)

Score = total reps completed

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