October 2018

Tuesday October 16th, 2018

Olympic Power Clean + Hang Squat Clean + Jerk 6 Sets – Every 2:00 @ 65-85% Clean and Jerk Max *This is the same complex completed last Tuesday. The goal is to finish slightly heavier than last week. Conditioning For time: 1000m Row 30 Handstand Push-ups 800m Run

Friday October 12th, 2018

Olympic 8 x 2 Power Snatch – Every 2:00 Build each set to something heavy for today. Conditioning 10:00 – As Many Reps as Possible •30 Cal Row •30 Alternating DB Snatches (50#/35#) •30 Toes-2-Bar •30 Single Arm Overhead DB Lunges (50#/35#) •30 Bar Muscle-ups