Wednesday October 17th, 2018
Strength A1. Deadlift 10 Reps @ 50% 1RM 8 Reps @ 60% 6 Reps @ 70% 4 Reps @ 80% A2. 4 x 8-10 Horizontal Body Rows Conditioning 12:00 AMRAP: 15 Kb Swings (60#/44#) 12 Alternating Kb Lunges (60#/44#) 9 Burpee Hurdle Jumps (20″/16″)