Conditioning
In a 3:00 window complete the following:
2 Rounds of “Jack”
•10 Push Press (115#/78#)
•10 Kb Swings (53#/35#)
•10 Box Jumps (24″/20″)
Row as many Calories as possible w/ remaining time.
Rest 3:00 between rounds. Complete 5 rounds.
Score = total number of Calories