Monday November 6th, 2018

Strength

Back Squat
5 reps @ 70% 2RM
3 reps @ 80%
1 rep @ 90%

5 x 2 @ 95% 2RM – Every 2:00

Conditioning

For time:
30 Lateral Bar Hopping Burpees
30 Thrusters (115#/83#)
30 Lateral Bar Hopping Burpees