Monday April 25th, 2016 Leave a Comment / WOD Blog / By Brian Chandler Strength 5 x 5 Back Squat Set 1 @ 65% 3RM Set 2 @ 75% Set 3 @ 85% Set 4 @ 90% Set 5 @ 90+% Conditioning 10 minute AMRAP: 50 Double Unders 10 Front Squats (135#/93#)
