Olympic
Every :90 complete 2 Snatches for 10 sets.
- Start at 6 RPE or ~65% 1RM, increase weight every other set to a set double.
Conditioning
Complete the following for time:
- 800m Run
21-15-9:
- Burpee Box Jumps (24″/20″)
- Toes-2-Bar
Olympic
Every :90 complete 2 Snatches for 10 sets.
Conditioning
Complete the following for time:
21-15-9: