Tuesday April 26th, 2016

Olympic

Every :90 complete 2 Snatches for 10 sets.

  • Start at 6 RPE or ~65% 1RM, increase weight every other set to a set double.

Conditioning

Complete the following for time:

  • 800m Run

21-15-9:

  • Burpee Box Jumps (24″/20″)
  • Toes-2-Bar

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