Wednesday April 27th, 2016

Midline

Alternating Tabata – :20 on/:10 off by 8 rounds each

  • Hollow Hold
  • Arch Hold

Conditioning

“Nate”

20 minute AMRAP:

  • 2 Muscle-Ups (sub 8 Chin-ups)
  • 4 Handstand Push-ups (sub 8 Push-ups)
  • 8 Kb Swings (70#/53#, 60#/44#, 53#/35#)

“Nate” is a CrossFit Hero WOD named after Chief Petty Officer Nate Hardy, who was killed February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

nate

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