Friday July 8th, 2016

Olympic

5 x 3 Hang Power Snatch @ 60-70% Max Snatch or 6-7 RPE

• Move bar quickly. Do not exceed 70%.

Strength

Push Press

• 4 x 4 @ 75%-80%-85%-90% 3RM

Conditioning

Reps of 21-15-9 for time:

• Overhead Squat (115#/78#)
• Toes-2-Bar