Partner WOD
With a partner, complete the following for time:
- 1600m relay (both partners run 2 x 400m, alternating with each other)
Then 12 alternating rounds (6 each partner) of:
- 5 Power Cleans (155#/103#)
- 7 Burpees
- 9 Over-the-Box Jumps (24″/20″)
Finish with:
- 2k Row relay (both partners row 2 x 500m, alternating with each other)