Strength
7 x 5 Back Squats – Every minute on the minute.
- Aim for ~60% of 1RM. Use the same weight for all seven sets.
Conditioning
“The Chief”
5 x 3 minute AMRAP:
- 3 Power Cleans (135#/93#)
- 6 Push-ups
- 9 Air Squats
Rest 1 minute between rounds. Start each round where you left off in the previous round.