Congratulations to Terry Schaddel – our February Athlete of the Month! Terry has been at Capital City CrossFit for several years now. In his time here, Terry has seen great improvements in his health and fitness. Terry is as consistent as they come. Like clockwork, he can be found at the 5:00am class Monday, Wednesday, […]
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Congratulations to Nick Dyson – our January 2021 Athlete of the Month! Nick has been at Capital City CrossFit for nearly two years now. Nick has been a tremendous addition to the C3 Community since joining us. More often than not, Nick can be found at the 5:00am class. Despite being up before the sun,
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Congratulations to Joy Klas Reynolds – our December Athlete of the Month! Joy is a determined mother, wife, and athlete. She has been with us at Capital City CrossFit for 3.5 years, and in that time Joy has seen great strides in her physical fitness. She continues to get stronger with her lifts, and her
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Congratulations to Abby Griffith, our November 2020 Athlete of the Month! Abby, a long time CrossFitter, will be celebrating her two year anniversary at C3 at the end of this month. Since joining Capital City CrossFit, Abby has been nothing short of amazing. A staple of the 5am class, Abby is as consistent as they
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Congratulations to Mr. Anthony “Flip” Filipiak – our October Athlete of the Month! Anthony is a husband, father, veteran, athlete, and proud #nooner. If you have ever had the pleasure of meeting Anthony, you probably know he is an intense guy. Every time he steps into the gym he brings a passion that is unmatched.
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Congratulations to our September Athlete of the Month Lindsey Donovan! Lindsey has been a part of the Capital City CrossFit Community for almost two years now. Since joining C3, Lindsey has been exemplary athlete. She is attentive, consistent, and works as hard as anyone. Every day she comes in, you know she is going to
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Congratulations to our August Athlete of the Month – Rex Schadow! Rex has been at Capital City CrossFit for a long time, almost a decade in fact! He started way back in early 2011 when we were in a two car garage down the road from our current location. Through the years, Rex has been
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Congratulations to our July 2020 Athlete of the Month – Rachael Buraski! Rachael started at Capital City CrossFit in January of 2019. A staple of the 5:00am class, Rachael is a cheerful ray of sunshine before the sun comes up. She’s like the hot cup of coffee that accompanies your morning crossword puzzle. She is
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Congratulations to Keith Donovan – our June 2020 Athlete of the Month. Keith has been working extremely hard since joining us at Capital City CrossFit last October. He hasn’t been here long, but he has made a significant impact on his fitness since starting. After a short hiatus from CrossFit, Keith came to C3 with
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Congratulations to Scott Weakley, our March 2020 Athlete of the Month. Scott has been around awhile, longer than most, as he’s been punching the C3 clock on a regular basis for 7.5 years now. Scott is a bonafide member of the 5:00am morning crew. Most would agree that waking up well before the sun to
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