Congratulations to Abbey Grubb – C3’s February Athlete of the Month! Abbey is an energetic, fun-loving member of our C3 community. What stands out about Abbey the most is her infectious personality and the ability to brighten up any room she walks in. A proud Nooner, Abbey can be found at the gym four or …
February 2020 Athlete of the Month – Abbey Grubb Read More »
Shout-out to our first Athlete of the Month of 2020 – Karley Welsh! Karley has been a member at C3 for a year and a half. Since starting, she has been nothing but a joy to work with. She consistently brings a positive, up-beat attitude to every class she attends, and is always willing to …
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Congratulations to Ben McGill, our December Athlete of the Month! Ben, a Springfield Police Officer and SWAT tam member, has been with Capital City CrossFit for just over two years. Since joining, Ben has been a consistent, fun loving member of the C3 community. He is genuinely supportive to all other athletes around him, and …
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Congratulations to our November Athlete of the Month, Christine Goldesberry-Curry! Christine has been at Capital City CrossFit for 1.5 years. Since joining C3, Christine has been very consistent and very determined. What stands out about Christine is her ability to push herself out of her comfort zone. While others may shy away from challenges, Christine …
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Congratulations to Gary Frank on earning Athlete of the Month honors for October! Gary – a husband, father, and avid hunter and skier has been a member of the C3 community since January of 2018. Gary started CrossFit at the age of 50. At that time, he was looking for direction when it came to …
Congratulations to Dana Greene – our September 2019 Athlete of the Month! Dana has been at C3 for almost 4 years now, and we are glad she drank the Kool-Aid! Dana has a fun-loving, infectious personality that is unmatched by anyone else in our C3 Community. A staple to the noon class, Dana embodies the …
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Congratulations to Tim Healy, our Athlete of the Month for August! Tim, an accomplished hockey player and family man, has been at Capital City CrossFit for a year and a half now. Since joining, Tim has been a consistent, hard working member of the C3 community. What stands out most about Tim is the enthusiasm …
Congratulations to Melissa DeGiorgis on earning the prestigious honor of Athlete of the Month for July 2019! Melissa started her CrossFit journey in 2016, and since starting she has made unbelievable strides. What stands out most about Melissa is her determination and her passion. If she has a goal in mind, she will do whatever …
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Congratulations to our June athlete of the Month – Donnie Edwards. Donnie has been at C3 for just over a year now. Since day one, Donnie has been a supportive and encouraging member of the C3 community. Donnie can be found at the gym four or five days a week despite a busy schedule. Donnie …
Congratulations to Angie Shymansky – the Capital City CrossFit Athlete of the Month for May 2019! Angie is a rock star, both in CrossFit and life in general. Physically, we see some amazing things from her on a daily basis.. from strict handstand push-ups, to 36″ box jumps, to back squats 1.5x her bodyweight, Angie …
