Olympic/Gymnastics
Every 3 minute for 15 minutes (5 sets), complete the following:
- Hang Snatch x 3 + Max set of Strict Handstand Push-ups/Seated DB Press
Rest :20-:30 before starting HSPU’s/Seated Presses.
Conditioning
12 minutes:
- Start with 800m Run
Then with remaining time, complete AMRAP of:
- 15 Kb Swings (70#/53#)
- 9 Burpee Box Jumps (24″/20″)