Strength/Accessory
5 sets:
- 5 Strict Press @7-8 RPE
- Rest :30
- 20 One-armed KB Overhead Reverse Lunges (10 right/10 left)
- Rest :60
Conditioning
Advanced/Intermediate-
“Josh”
- 21 Overhead Squats (95#/63#)
- 42 Pull-ups
- 15 Overhead Squats
- 30 Pull-ups
- 9 Overhead Squats
- 18 Pull-ups
Scaled/Beginners-
21-15-9 for time:
- Front Squat (95#/63#)
- Pull-ups/Jumping Pull-ups