Endurance
3 x 1 minute Row for Max Distance
- Rest 3 minute between efforts
Conditioning
5 rounds for time:
- 20 Wall Balls (30#/20#, 20#/14#, 16#/10#)
- 9 Deadlifts (225#/153#, 185#/123#, 155#/103#)
- Rest 1 minute between rounds – Use weight that will allow you to complete all sets unbroken.
Cash-Out
3 x 1 minute weighted plank hold
- Rest 1 minute between each set