Strength
5 x 3 Back Squat
- Set 1 @ 70%
- Set 2 @ 80%
- Set 3 @ 85%
- Set 4 @ 90%
- Set 5 @ 95%
Conditioning
Every :90 for 15 minutes (10 sets), complete the following:
- 12 Kb Swings (60#/44#)
- 12 Push-ups
Strength
5 x 3 Back Squat
Conditioning
Every :90 for 15 minutes (10 sets), complete the following: