Olympic
Every :90 complete 2 Clean and Jerks for 10 sets.
- Start at 6 RPE or ~65% 1RM, increase weight every other set to a set double.
Conditioning
Complete the following for time:
- 2 rounds of “DT”
- 12 Deadlifts (155#/103#, 135#/83#, 115#/73#, or 60% of Max Double from the strength portion)
- 9 Hang Power Cleans
- 6 Shoulder to Overhead
- 400m Run
- 2 Rounds of “DT”
- 400m Run
- 2 Rounds of “DT”